Solaray Vitamin B Complex 100 --- 100 capsules

B Complex vitamins are a group of important water-soluble vitamins with similar functions in the body. B-complex vitamins provide nutritive support for healthy hair and skin, nerve impulse transmission, immune system function and red blood cell formation. They also work together to aid in the metabolism of carbohydrates, fats and protein.

Directions: As a dietary supplement, take one capsule daily with a meal or a glass of water.

Serving Size: 1 Capsule 100 Servings per container

Ingredients: Amount per serving: % Daily Value: +

Choline Bitartrate 100 mg ~

Inositol 100 mg ~

PABA (Para-Aminobenzoic Acid) 100 mg ~

Biotin 100 mcg 33%

Folic Acid 400 mcg 100%

Pantothenic Acid (as d-Calcium Pantothenate) 100 mg 1000%

Vitamin B-12 (as Cyanocobalamin) 100 mcg 1667%

Niacin (as Niacinamide) 100 mg 500%

Vitamin B-6 (as Pyridoxine HCl) 100 mg 5000%

Riboflavin (Vitamin B-2) 100 mg 5882%

Thiamin (as Thiamine Mononitrate) (B-1) 100 mg 6667%