The Chromium in this product is trivalent chromium which is the most desired form.
Directions: As a dietary supplement, take 1 Tablite™ daily with a meal or a glass of water.
Serving Size: 1 Tablet 200 Servings per container
Ingredients: Amount per serving: % Daily Value: +
Chromium (as Chromium Picolinate) 200 mcg 167%