MSM is a biologically active form of organic sulfur found in all living organisms. It is naturally found in varying amounts in raw unprocessed milk, meat, fish, fruits and vegetables. MSM is a multi-use supplement that has been used by fitness enthusiasts everywhere. NOW® markets LignisulTM brand MSM because of it's high purity levels.
As a dietary supplement, take two capsules 1-2 times daily with meals.