Melatonin is produced in the pineal gland of mammals and aids in the regulation of circadian rhythms.
As a dietary supplement, take one capsule near bedtime with water. Capsule may be opened and the contents divided over several evenings if desired
If you are under medical supervision seed the advice of your physician or health care professional prior to use. Individuals with auto-immune conditions, depressive disorders, or those taking sedatives or corticosteroid drugs, or pregnant or lactating women.